Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:27 | +8.2% | 33th | 4:03 |
| Run 2 | 5:11 | 5:00 | +3.5% | 24th | 5:52 |
| Run 3 | 5:31 | 5:19 | +3.7% | 23th | 6:19 |
| Run 4 | 5:25 | 5:19 | +1.7% | 18th | 6:21 |
| Run 5 | 5:32 | 5:26 | +1.7% | 19th | 6:32 |
| Run 6 | 5:29 | 5:22 | +2.1% | 19th | 6:25 |
| Run 7 | 5:31 | 5:21 | +3.0% | 21th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.8% | 40th | 4:17 |
| Sled Push | strength | 1:37 | 1:40 | -3.3% | 13th | 2:05 |
| Sled Pull | strength | 3:27 | 3:17 | +4.7% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 3:02 | 2:47 | +8.7% | 27th | 3:42 |
| Row | aerobic | 4:41 | 4:29 | +4.4% | 32th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.0% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +4.1% | 23th | 3:59 |
| Wall Balls | strength | 3:50 | 3:48 | +0.8% | 17th | 4:41 |
| Total Running | running | 36:23 | 35:40 | +2.0% | 20th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength