Lina Strauss
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Wall Balls - 32.9% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+6.7%
vs expected
running
+4.6%
vs expected