Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 3:48 | +49.2% | 80th | 4:54 |
| Run 2 | 5:35 | 5:30 | +1.4% | 16th | 6:52 |
| Run 3 | 5:52 | 5:44 | +2.2% | 17th | 7:07 |
| Run 4 | 5:58 | 5:46 | +3.4% | 18th | 7:06 |
| Run 5 | 6:01 | 5:52 | +2.4% | 17th | 7:18 |
| Run 6 | 5:56 | 5:46 | +2.6% | 18th | 7:11 |
| Run 7 | 5:57 | 5:46 | +2.9% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.1% | 4th | 4:49 |
| Sled Push | strength | 1:39 | 1:29 | +11.2% | 35th | 1:48 |
| Sled Pull | strength | 3:46 | 3:46 | -0.4% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:28 | -7.2% | 7th | 4:43 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 21th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -3.2% | 12th | 3:54 |
| Wall Balls | strength | 5:10 | 3:53 | +32.9% | 62th | 5:06 |
| Total Running | running | 41:00 | 39:12 | +4.6% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength