Chelsea Middleton
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+8.8%
vs expected
running
+1.3%
vs expected