Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:50 | +2.3% | 16th | 4:54 |
| Run 2 | 5:46 | 5:33 | +3.8% | 22th | 6:52 |
| Run 3 | 5:59 | 5:47 | +3.4% | 20th | 7:07 |
| Run 4 | 6:00 | 5:49 | +3.1% | 19th | 7:06 |
| Run 5 | 6:20 | 5:55 | +7.0% | 27th | 7:18 |
| Run 6 | 6:10 | 5:49 | +5.8% | 24th | 7:11 |
| Run 7 | 5:50 | 5:49 | +0.1% | 14th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.7% | 58th | 4:49 |
| Sled Push | strength | 1:32 | 1:29 | +2.6% | 21th | 1:48 |
| Sled Pull | strength | 4:12 | 3:48 | +10.2% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.5% | 19th | 4:43 |
| Row | aerobic | 5:08 | 4:56 | +3.9% | 31th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.4% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:05 | +5.0% | 23th | 3:54 |
| Wall Balls | strength | 4:33 | 3:55 | +15.8% | 39th | 5:06 |
| Total Running | running | 40:01 | 39:29 | +1.3% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength