Cheryl Birch
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
117
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.5% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+7.5%
vs expected
running
-3.0%
vs expected