Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:51 | -3.0% | 12th | 4:54 |
| Run 2 | 5:11 | 5:34 | -7.1% | 6th | 6:52 |
| Run 3 | 5:36 | 5:48 | -3.6% | 11th | 7:07 |
| Run 4 | 5:29 | 5:50 | -6.1% | 7th | 7:06 |
| Run 5 | 7:04 | 5:56 | +18.8% | 52th | 7:18 |
| Run 6 | 6:00 | 5:51 | +2.5% | 19th | 7:11 |
| Run 7 | 5:22 | 5:51 | -8.3% | 5th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.1% | 21th | 4:49 |
| Sled Push | strength | 1:33 | 1:30 | +3.3% | 23th | 1:48 |
| Sled Pull | strength | 4:11 | 3:49 | +9.3% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:36 | 3:32 | +29.7% | 52th | 4:43 |
| Row | aerobic | 4:59 | 4:57 | +0.7% | 19th | 5:24 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:06 | -6.7% | 9th | 3:54 |
| Wall Balls | strength | 5:21 | 3:56 | +35.5% | 66th | 5:06 |
| Total Running | running | 38:27 | 39:38 | -3.0% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength