Candice Randt
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
120
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 12.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.6%
vs expected
running
-0.3%
vs expected