Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.7% | 6th | 4:54 |
| Run 2 | 5:41 | 5:35 | +1.7% | 18th | 6:52 |
| Run 3 | 6:01 | 5:49 | +3.4% | 21th | 7:07 |
| Run 4 | 6:05 | 5:51 | +3.9% | 22th | 7:06 |
| Run 5 | 6:10 | 5:57 | +3.5% | 21th | 7:18 |
| Run 6 | 6:00 | 5:52 | +2.3% | 19th | 7:11 |
| Run 7 | 6:03 | 5:51 | +3.1% | 21th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 27th | 4:49 |
| Sled Push | strength | 1:22 | 1:30 | -9.1% | 6th | 1:48 |
| Sled Pull | strength | 4:19 | 3:50 | +12.5% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.6% | 25th | 4:43 |
| Row | aerobic | 5:08 | 4:57 | +3.6% | 31th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.2% | 31th | 3:54 |
| Wall Balls | strength | 4:21 | 3:57 | +9.8% | 31th | 5:06 |
| Total Running | running | 39:37 | 39:43 | -0.3% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength