Firdous Makda

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

121
Place
Total Time
1:21:08
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.0% slower than expected
  • • Specific weakness: Farmers Carry - 13.0% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+16.6%
vs expected
running
+1.4%
vs expected