Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.5% | 15th | 4:54 |
| Run 2 | 5:49 | 5:35 | +4.0% | 24th | 6:52 |
| Run 3 | 6:04 | 5:49 | +4.1% | 22th | 7:07 |
| Run 4 | 6:16 | 5:51 | +7.0% | 28th | 7:06 |
| Run 5 | 6:17 | 5:57 | +5.4% | 25th | 7:18 |
| Run 6 | 5:54 | 5:52 | +0.5% | 18th | 7:11 |
| Run 7 | 6:05 | 5:52 | +3.6% | 22th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:28 | +7.3% | 51th | 4:49 |
| Sled Push | strength | 2:10 | 1:30 | +44.0% | 86th | 1:48 |
| Sled Pull | strength | 4:14 | 3:50 | +10.3% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 3:12 | 3:33 | -10.2% | 7th | 4:43 |
| Row | aerobic | 5:12 | 4:57 | +4.9% | 36th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.0% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.8% | 25th | 3:54 |
| Wall Balls | strength | 4:22 | 3:57 | +10.2% | 32th | 5:06 |
| Total Running | running | 40:19 | 39:45 | +1.4% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength