Tamzyn Grimes

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

126
Place
Total Time
1:21:47
Performance
18.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 22.7% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+9.0%
vs expected
running
+2.2%
vs expected