Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.5% | 18th | 4:54 |
| Run 2 | 5:31 | 5:38 | -2.4% | 14th | 6:52 |
| Run 3 | 5:52 | 5:52 | -0.3% | 17th | 7:07 |
| Run 4 | 6:17 | 5:54 | +6.3% | 29th | 7:06 |
| Run 5 | 6:34 | 6:01 | +9.1% | 35th | 7:18 |
| Run 6 | 6:23 | 5:55 | +7.7% | 31th | 7:11 |
| Run 7 | 6:23 | 5:55 | +7.7% | 32th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.8% | 7th | 4:49 |
| Sled Push | strength | 1:44 | 1:31 | +14.2% | 45th | 1:48 |
| Sled Pull | strength | 3:46 | 3:52 | -2.8% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:36 | +6.1% | 23th | 4:43 |
| Row | aerobic | 5:19 | 4:58 | +6.8% | 47th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.7% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:09 | +12.1% | 35th | 3:54 |
| Wall Balls | strength | 3:58 | 4:00 | -1.2% | 14th | 5:06 |
| Total Running | running | 40:59 | 40:06 | +2.2% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength