Tanya Louw
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
137
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Farmers Carry - 7.4% slower than expected
- • Specific weakness: Sled Push - 6.9% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+1.9%
vs expected
running
+5.1%
vs expected