Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:57 | +38.1% | 76th | 4:54 |
| Run 2 | 5:46 | 5:41 | +1.3% | 22th | 6:52 |
| Run 3 | 5:50 | 5:55 | -1.6% | 16th | 7:07 |
| Run 4 | 5:58 | 5:57 | +0.2% | 18th | 7:06 |
| Run 5 | 6:21 | 6:04 | +4.7% | 27th | 7:18 |
| Run 6 | 6:13 | 5:58 | +4.1% | 26th | 7:11 |
| Run 7 | 6:50 | 5:58 | +14.4% | 48th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.1% | 38th | 4:49 |
| Sled Push | strength | 1:38 | 1:31 | +6.9% | 32th | 1:48 |
| Sled Pull | strength | 3:52 | 3:54 | -1.0% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:39 | -20.6% | 3th | 4:43 |
| Row | aerobic | 4:55 | 4:59 | -1.5% | 14th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.3% | 25th | 3:54 |
| Wall Balls | strength | 3:46 | 4:03 | -7.0% | 6th | 5:06 |
| Total Running | running | 42:26 | 40:22 | +5.1% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength