Jocelyn Martin
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
13
Place
Training Recommendations
- • Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 47.2% slower than expected
Category Performance
aerobic
+18.7%
vs expected
strength
+15.9%
vs expected
running
-0.3%
vs expected