Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:10 | +9.9% | 3th | 4:54 |
| Run 2 | 5:02 | 4:42 | +6.8% | 2th | 6:52 |
| Run 3 | 5:11 | 4:56 | +5.0% | 3th | 7:07 |
| Run 4 | 5:05 | 5:00 | +1.7% | 1th | 7:06 |
| Run 5 | 5:13 | 5:02 | +3.4% | 2th | 7:18 |
| Run 6 | 5:01 | 4:58 | +0.9% | 1th | 7:11 |
| Run 7 | 5:03 | 4:57 | +1.9% | 2th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 18th | 4:49 |
| Sled Push | strength | 1:29 | 1:17 | +14.3% | 16th | 1:48 |
| Sled Pull | strength | 3:41 | 3:15 | +13.1% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 2:45 | +47.2% | 32th | 4:43 |
| Row | aerobic | 4:47 | 4:38 | +3.1% | 6th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:34 | +22.0% | 19th | 3:54 |
| Wall Balls | strength | 3:48 | 3:10 | +19.4% | 8th | 5:06 |
| Total Running | running | 34:04 | 34:10 | -0.3% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength