Kirsten Coetzee
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+16.3%
vs expected
running
-1.8%
vs expected