Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:58 | -6.5% | 10th | 4:54 |
| Run 2 | 5:37 | 5:42 | -1.7% | 17th | 6:52 |
| Run 3 | 5:59 | 5:56 | +0.6% | 20th | 7:07 |
| Run 4 | 6:04 | 5:58 | +1.6% | 22th | 7:06 |
| Run 5 | 6:05 | 6:05 | -0.1% | 19th | 7:18 |
| Run 6 | 6:07 | 5:59 | +2.1% | 23th | 7:11 |
| Run 7 | 6:11 | 5:59 | +3.2% | 25th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 36th | 4:49 |
| Sled Push | strength | 1:33 | 1:31 | +1.1% | 23th | 1:48 |
| Sled Pull | strength | 4:37 | 3:55 | +17.8% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 3:40 | +10.4% | 32th | 4:43 |
| Row | aerobic | 5:05 | 4:59 | +1.7% | 28th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.7% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.4% | 44th | 3:54 |
| Wall Balls | strength | 5:06 | 4:04 | +25.3% | 60th | 5:06 |
| Total Running | running | 39:46 | 40:30 | -1.8% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength