Inge Nel

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

149
Place
Total Time
1:23:15
Performance
21.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.0% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+14.8%
vs expected
running
-2.1%
vs expected