Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:01 | +6.9% | 33th | 4:54 |
| Run 2 | 6:03 | 5:46 | +4.8% | 30th | 6:52 |
| Run 3 | 6:01 | 6:00 | +0.2% | 21th | 7:07 |
| Run 4 | 5:57 | 6:01 | -1.4% | 17th | 7:06 |
| Run 5 | 6:01 | 6:09 | -2.2% | 17th | 7:18 |
| Run 6 | 5:51 | 6:03 | -3.4% | 16th | 7:11 |
| Run 7 | 5:52 | 6:03 | -3.2% | 16th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.1% | 21th | 4:49 |
| Sled Push | strength | 1:50 | 1:32 | +18.5% | 59th | 1:48 |
| Sled Pull | strength | 4:28 | 3:57 | +12.9% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 3:43 | +19.0% | 45th | 4:43 |
| Row | aerobic | 5:21 | 5:01 | +6.6% | 50th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.5% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:13 | +16.7% | 48th | 3:54 |
| Wall Balls | strength | 4:43 | 4:07 | +14.4% | 45th | 5:06 |
| Total Running | running | 40:03 | 40:53 | -2.1% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength