Emma Kruger

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

156
Place
Total Time
1:23:40
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected
  • • Specific weakness: Farmers Carry - 13.0% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-0.4%
vs expected
running
+7.3%
vs expected