Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Kruger
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +20.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 4:03 | +77.7% | 95th | 4:54 |
| Run 2 | 6:10 | 5:48 | +6.1% | 34th | 6:52 |
| Run 3 | 6:10 | 6:02 | +2.0% | 26th | 7:07 |
| Run 4 | 6:04 | 6:03 | +0.0% | 22th | 7:06 |
| Run 5 | 6:13 | 6:11 | +0.5% | 22th | 7:18 |
| Run 6 | 6:07 | 6:05 | +0.4% | 23th | 7:11 |
| Run 7 | 6:10 | 6:05 | +1.2% | 25th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.3% | 11th | 4:49 |
| Sled Push | strength | 1:23 | 1:33 | -11.1% | 8th | 1:48 |
| Sled Pull | strength | 3:55 | 3:58 | -1.6% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -6.8% | 14th | 4:43 |
| Row | aerobic | 5:14 | 5:02 | +4.0% | 39th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.0% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.4% | 45th | 3:54 |
| Wall Balls | strength | 3:28 | 4:09 | -16.6% | 2th | 5:06 |
| Total Running | running | 44:06 | 41:06 | +7.3% | 37th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength