Nicola Munroe

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

169
Place
Total Time
1:24:17
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 47.3% slower than expected

Category Performance

aerobic
+15.3%
vs expected
strength
+30.0%
vs expected
running
-7.7%
vs expected