Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:05 | -10.9% | 7th | 4:54 |
| Run 2 | 5:31 | 5:51 | -5.9% | 14th | 6:52 |
| Run 3 | 5:39 | 6:05 | -7.3% | 12th | 7:07 |
| Run 4 | 5:42 | 6:07 | -6.8% | 12th | 7:06 |
| Run 5 | 5:49 | 6:14 | -6.8% | 13th | 7:18 |
| Run 6 | 5:49 | 6:08 | -5.4% | 14th | 7:11 |
| Run 7 | 6:07 | 6:08 | -0.5% | 23th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.1% | 60th | 4:49 |
| Sled Push | strength | 2:18 | 1:34 | +46.7% | 93th | 1:48 |
| Sled Pull | strength | 5:55 | 4:00 | +47.3% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 3:48 | +33.6% | 70th | 4:43 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 47th | 5:24 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 3:16 | +36.6% | 78th | 3:54 |
| Wall Balls | strength | 5:19 | 4:12 | +26.5% | 66th | 5:06 |
| Total Running | running | 38:16 | 41:26 | -7.7% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength