Tsholofelo Genyane
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
175
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.9% slower than expected
- • Specific weakness: Sled Push - 14.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-0.9%
vs expected
running
+1.6%
vs expected