Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:06 | -1.9% | 21th | 4:54 |
| Run 2 | 5:54 | 5:52 | +0.3% | 26th | 6:52 |
| Run 3 | 6:04 | 6:06 | -0.8% | 22th | 7:07 |
| Run 4 | 6:33 | 6:08 | +6.7% | 40th | 7:06 |
| Run 5 | 6:36 | 6:15 | +5.4% | 36th | 7:18 |
| Run 6 | 6:36 | 6:09 | +7.0% | 39th | 7:11 |
| Run 7 | 6:30 | 6:10 | +5.4% | 36th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +4.0% | 44th | 4:49 |
| Sled Push | strength | 1:48 | 1:34 | +14.5% | 55th | 1:48 |
| Sled Pull | strength | 3:37 | 4:01 | -10.2% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:49 | +0.3% | 23th | 4:43 |
| Row | aerobic | 5:28 | 5:03 | +8.1% | 59th | 5:24 |
| Farmers Carry | strength | 1:15 | 1:38 | -23.6% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:17 | -5.9% | 17th | 3:54 |
| Wall Balls | strength | 5:06 | 4:13 | +20.9% | 60th | 5:06 |
| Total Running | running | 42:15 | 41:34 | +1.6% | 27th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength