Ruth Shaw

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

179
Place
Total Time
1:24:46
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
  • • Specific weakness: Farmers Carry - 10.7% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
-0.5%
vs expected
running
+3.4%
vs expected