Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -3.9% | 18th | 4:54 |
| Run 2 | 5:58 | 5:54 | +1.1% | 28th | 6:52 |
| Run 3 | 6:25 | 6:08 | +4.6% | 35th | 7:07 |
| Run 4 | 6:20 | 6:09 | +2.9% | 31th | 7:06 |
| Run 5 | 7:27 | 6:17 | +18.5% | 60th | 7:18 |
| Run 6 | 6:29 | 6:11 | +4.8% | 36th | 7:11 |
| Run 7 | 6:31 | 6:11 | +5.3% | 37th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 13th | 4:49 |
| Sled Push | strength | 1:19 | 1:34 | -16.5% | 3th | 1:48 |
| Sled Pull | strength | 3:46 | 4:02 | -6.8% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 3:50 | +15.0% | 44th | 4:43 |
| Row | aerobic | 4:54 | 5:04 | -3.3% | 13th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.3% | 30th | 3:54 |
| Wall Balls | strength | 4:29 | 4:14 | +5.8% | 36th | 5:06 |
| Total Running | running | 43:08 | 41:42 | +3.4% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength