Nicole Morgenrood

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

182
Place
Total Time
1:24:52
Performance
26.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.8% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+10.1%
vs expected
running
-4.0%
vs expected