Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:08 | -7.7% | 13th | 4:54 |
| Run 2 | 5:27 | 5:54 | -7.8% | 12th | 6:52 |
| Run 3 | 6:07 | 6:08 | -0.5% | 24th | 7:07 |
| Run 4 | 6:11 | 6:09 | +0.3% | 25th | 7:06 |
| Run 5 | 6:06 | 6:17 | -3.1% | 20th | 7:18 |
| Run 6 | 6:14 | 6:11 | +0.6% | 27th | 7:11 |
| Run 7 | 6:12 | 6:12 | -0.0% | 26th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 38th | 4:49 |
| Sled Push | strength | 1:37 | 1:34 | +2.4% | 30th | 1:48 |
| Sled Pull | strength | 5:08 | 4:02 | +26.8% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 4:47 | 3:50 | +24.2% | 60th | 4:43 |
| Row | aerobic | 5:11 | 5:04 | +2.2% | 35th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.7% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:18 | +3.1% | 29th | 3:54 |
| Wall Balls | strength | 4:24 | 4:14 | +3.6% | 34th | 5:06 |
| Total Running | running | 40:06 | 41:45 | -4.0% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength