Tanja Roux
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
191
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-0.1%
vs expected
running
-0.1%
vs expected