Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:10 | +33.8% | 78th | 4:54 |
| Run 2 | 5:36 | 5:57 | -6.0% | 17th | 6:52 |
| Run 3 | 5:55 | 6:11 | -4.5% | 19th | 7:07 |
| Run 4 | 6:12 | 6:12 | -0.2% | 26th | 7:06 |
| Run 5 | 6:48 | 6:20 | +7.2% | 42th | 7:18 |
| Run 6 | 5:37 | 6:14 | -10.0% | 9th | 7:11 |
| Run 7 | 6:19 | 6:14 | +1.1% | 29th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 47th | 4:49 |
| Sled Push | strength | 1:28 | 1:35 | -7.8% | 14th | 1:48 |
| Sled Pull | strength | 4:54 | 4:04 | +20.1% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:53 | +10.9% | 41th | 4:43 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 25th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.8% | 33th | 3:54 |
| Wall Balls | strength | 4:11 | 4:17 | -2.4% | 24th | 5:06 |
| Total Running | running | 42:02 | 42:03 | -0.1% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength