Damion Washington

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

841
Place
Total Time
1:31:59
Performance
59.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 16.5% slower than expected
  • • Specific weakness: Sled Push - 10.1% slower than expected
  • • Specific weakness: SkiErg - 9.7% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
-1.9%
vs expected
running
+2.7%
vs expected