Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
841
Total Time
1:31:59
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:58 | +14.8% | 87th | 5:54 |
| Run 2 | 5:20 | 4:56 | +8.0% | 75th | 4:53 |
| Run 3 | 5:31 | 5:20 | +3.3% | 66th | 5:17 |
| Run 4 | 5:39 | 5:21 | +5.4% | 69th | 5:17 |
| Run 5 | 5:26 | 5:36 | -3.1% | 52th | 5:32 |
| Run 6 | 5:03 | 5:26 | -7.2% | 42th | 5:22 |
| Run 7 | 5:32 | 5:21 | +3.3% | 65th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:37 | +9.7% | 91th | 4:35 |
| Sled Push | strength | 2:58 | 2:41 | +10.1% | 74th | 2:39 |
| Sled Pull | strength | 5:22 | 5:27 | -1.7% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 5:46 | -16.3% | 35th | 5:39 |
| Row | aerobic | 5:12 | 4:58 | +4.5% | 75th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.5% | 44th | 2:07 |
| Sandbag Lunges | strength | 6:13 | 5:20 | +16.5% | 79th | 5:14 |
| Wall Balls | strength | 6:12 | 8:30 | -27.2% | 24th | 8:18 |
| Total Running | running | 39:22 | 38:19 | +2.7% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength