Nanette Zyl
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
196
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sled Pull - 6.1% slower than expected
- • Specific weakness: Total Running - 5.4% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
-3.0%
vs expected
running
+5.4%
vs expected