Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:11 | +10.4% | 48th | 4:54 |
| Run 2 | 6:20 | 5:59 | +5.7% | 41th | 6:52 |
| Run 3 | 9:00 | 6:13 | +44.6% | 89th | 7:07 |
| Run 4 | 6:18 | 6:14 | +0.9% | 29th | 7:06 |
| Run 5 | 6:09 | 6:22 | -3.6% | 21th | 7:18 |
| Run 6 | 6:00 | 6:16 | -4.4% | 19th | 7:11 |
| Run 7 | 6:07 | 6:16 | -2.6% | 23th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.5% | 16th | 4:49 |
| Sled Push | strength | 1:35 | 1:35 | -0.9% | 27th | 1:48 |
| Sled Pull | strength | 4:21 | 4:06 | +6.1% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 3:55 | +2.4% | 29th | 4:43 |
| Row | aerobic | 4:52 | 5:05 | -4.5% | 11th | 5:24 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.6% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:21 | +2.7% | 30th | 3:54 |
| Wall Balls | strength | 3:57 | 4:18 | -8.5% | 13th | 5:06 |
| Total Running | running | 44:32 | 42:15 | +5.4% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength