Elnè Zyl
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.6% slower than expected
- • Specific weakness: Sled Pull - 24.0% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+15.1%
vs expected
running
-0.8%
vs expected