Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.3% | 44th | 4:54 |
| Run 2 | 6:07 | 6:01 | +1.5% | 33th | 6:52 |
| Run 3 | 6:09 | 6:15 | -1.8% | 25th | 7:07 |
| Run 4 | 6:14 | 6:16 | -0.7% | 27th | 7:06 |
| Run 5 | 6:29 | 6:24 | +1.1% | 32th | 7:18 |
| Run 6 | 6:19 | 6:18 | +0.0% | 30th | 7:11 |
| Run 7 | 6:20 | 6:19 | +0.2% | 30th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 58th | 4:49 |
| Sled Push | strength | 2:03 | 1:36 | +27.6% | 80th | 1:48 |
| Sled Pull | strength | 5:07 | 4:07 | +24.0% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +2.0% | 31th | 4:43 |
| Row | aerobic | 5:10 | 5:06 | +1.1% | 33th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:22 | +16.8% | 58th | 3:54 |
| Wall Balls | strength | 4:16 | 4:20 | -1.8% | 28th | 5:06 |
| Total Running | running | 42:10 | 42:29 | -0.8% | 27th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength