Carla Roux
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
212
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-4.3%
vs expected
running
+4.5%
vs expected