Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:14 | +38.6% | 83th | 4:54 |
| Run 2 | 5:48 | 6:02 | -3.9% | 23th | 6:52 |
| Run 3 | 6:12 | 6:16 | -1.1% | 27th | 7:07 |
| Run 4 | 6:22 | 6:17 | +1.3% | 33th | 7:06 |
| Run 5 | 6:35 | 6:25 | +2.5% | 35th | 7:18 |
| Run 6 | 6:45 | 6:19 | +6.8% | 45th | 7:11 |
| Run 7 | 6:54 | 6:19 | +9.0% | 49th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.5% | 11th | 4:49 |
| Sled Push | strength | 1:24 | 1:36 | -12.9% | 9th | 1:48 |
| Sled Pull | strength | 4:28 | 4:07 | +8.1% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 4:56 | 3:57 | +24.5% | 65th | 4:43 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 9th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:40 | +1.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:23 | -7.5% | 18th | 3:54 |
| Wall Balls | strength | 3:55 | 4:21 | -10.1% | 12th | 5:06 |
| Total Running | running | 44:28 | 42:32 | +4.5% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength