Demi Combrink
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
214
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 16.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+0.5%
vs expected
running
+2.1%
vs expected