Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.1% | 38th | 4:54 |
| Run 2 | 6:19 | 6:02 | +4.4% | 41th | 6:52 |
| Run 3 | 6:26 | 6:16 | +2.4% | 35th | 7:07 |
| Run 4 | 6:26 | 6:17 | +2.2% | 36th | 7:06 |
| Run 5 | 6:41 | 6:26 | +3.8% | 39th | 7:18 |
| Run 6 | 6:33 | 6:20 | +3.4% | 38th | 7:11 |
| Run 7 | 6:40 | 6:20 | +5.1% | 43th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.5% | 58th | 4:49 |
| Sled Push | strength | 1:32 | 1:36 | -4.8% | 21th | 1:48 |
| Sled Pull | strength | 3:40 | 4:08 | -11.4% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 3:58 | +12.0% | 46th | 4:43 |
| Row | aerobic | 5:03 | 5:07 | -1.3% | 25th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.5% | 40th | 3:54 |
| Wall Balls | strength | 4:10 | 4:21 | -4.6% | 23th | 5:06 |
| Total Running | running | 43:30 | 42:37 | +2.1% | 34th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength