Alida Steyn

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

220
Place
Total Time
1:26:58
Performance
31.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.8% slower than expected
  • • Specific weakness: Sled Pull - 16.0% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+8.2%
vs expected
running
-1.0%
vs expected