Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:16 | +11.8% | 54th | 4:54 |
| Run 2 | 6:36 | 6:05 | +8.4% | 50th | 6:52 |
| Run 3 | 6:32 | 6:19 | +3.3% | 40th | 7:07 |
| Run 4 | 6:21 | 6:20 | +0.2% | 32th | 7:06 |
| Run 5 | 6:17 | 6:28 | -3.0% | 25th | 7:18 |
| Run 6 | 6:02 | 6:22 | -5.4% | 20th | 7:11 |
| Run 7 | 5:52 | 6:23 | -8.1% | 16th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.6% | 53th | 4:49 |
| Sled Push | strength | 1:40 | 1:37 | +2.8% | 36th | 1:48 |
| Sled Pull | strength | 4:50 | 4:10 | +16.0% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 4:00 | -11.5% | 14th | 4:43 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 55th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.7% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:25 | -4.0% | 25th | 3:54 |
| Wall Balls | strength | 5:43 | 4:24 | +29.8% | 75th | 5:06 |
| Total Running | running | 42:27 | 42:53 | -1.0% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength