Nicola Joubert
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
222
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Row - 9.6% slower than expected
- • Specific weakness: Wall Balls - 8.9% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
-6.4%
vs expected
running
+5.7%
vs expected