Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.0% | 40th | 4:54 |
| Run 2 | 6:10 | 6:06 | +0.9% | 34th | 6:52 |
| Run 3 | 7:02 | 6:20 | +10.8% | 55th | 7:07 |
| Run 4 | 6:55 | 6:21 | +8.7% | 52th | 7:06 |
| Run 5 | 7:56 | 6:30 | +22.0% | 72th | 7:18 |
| Run 6 | 6:32 | 6:24 | +2.0% | 38th | 7:11 |
| Run 7 | 6:26 | 6:24 | +0.4% | 33th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.3% | 47th | 4:49 |
| Sled Push | strength | 1:29 | 1:37 | -8.8% | 16th | 1:48 |
| Sled Pull | strength | 3:44 | 4:10 | -10.7% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 4:01 | -6.6% | 22th | 4:43 |
| Row | aerobic | 5:38 | 5:08 | +9.6% | 71th | 5:24 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:26 | -9.8% | 17th | 3:54 |
| Wall Balls | strength | 4:49 | 4:25 | +8.9% | 50th | 5:06 |
| Total Running | running | 45:29 | 43:01 | +5.7% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength