Hanri Viljoen
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
223
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+2.1%
vs expected
running
-3.9%
vs expected