Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hanri Viljoen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:17 | -10.0% | 15th | 4:54 |
| Run 2 | 5:39 | 6:06 | -7.6% | 18th | 6:52 |
| Run 3 | 6:32 | 6:21 | +2.9% | 40th | 7:07 |
| Run 4 | 6:12 | 6:21 | -2.5% | 26th | 7:06 |
| Run 5 | 6:26 | 6:30 | -1.1% | 30th | 7:18 |
| Run 6 | 6:15 | 6:24 | -2.4% | 27th | 7:11 |
| Run 7 | 6:25 | 6:24 | +0.1% | 33th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.1% | 58th | 4:49 |
| Sled Push | strength | 1:31 | 1:37 | -6.8% | 19th | 1:48 |
| Sled Pull | strength | 4:16 | 4:10 | +2.0% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 4:02 | +25.2% | 69th | 4:43 |
| Row | aerobic | 5:19 | 5:08 | +3.4% | 47th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.9% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:26 | +0.9% | 31th | 3:54 |
| Wall Balls | strength | 5:12 | 4:25 | +17.5% | 63th | 5:06 |
| Total Running | running | 41:21 | 43:02 | -3.9% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength