Ilsje Bester
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
24
Place
Training Recommendations
- • Focus on running endurance - 10.1% below expected on total running time
- • Specific weakness: Total Running - 10.1% slower than expected
- • Specific weakness: Sled Pull - 5.9% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+2.2%
vs expected
running
+10.1%
vs expected